Whether you're just starting out in your fitness journey, or you've been crushing your workouts at home for lifetimes, let’s take a look...

When Alyssa sent in her 2 year progress photos this morning, her transformation stopped me in my tracks. She travels so much for work,...

You simply must share something’s that’s worth sharing. That’s how I feel about this recipe! If you haven't noticed, the way I write my...

Have you always wanted to have a home gym set up but just don't have the space? No need to order a bunch of equipment and clutter your...

Get all of these ingredients on your list - you will want this recipe to be in your weekly lineup. This recipe is from Thug Kitchen, a...

The LR Grace Lifestyle Summer Summit in Chicago brought online clients together for another opportunity to meet each other and bring...

Mia and I decorated a Mother's Day cake at Bunnie Cakes, the first vegan bakery in Miami opened by Mariana Cortez. You may know this...

A short and sweet blog for ya today benefitting us and the planet! I'm excited to announce I'm a Jade Yoga Ambassador because I love what...

Several of my friends are having babies and requested my top picks for a registry. I figured I’d write a blog to share with all of them,...

Saturday December 2 was the inaugural LR Grace Wellness Summit at Chill! #TeamLRGrace sees each other in the app every week, but we...

If you've recently had a baby, you may be noticing your hair is thinning. This doesn't happen to every new mother, but it can be quite...

It's been weeks since I could find jackfruit at the store! I spotted the Jackfruit and ran over to grab it at Whole Foods! I saw...

This is a meal you just want to dedicate all of your attention to, without distraction while enjoying. These are so good, you'll probably...

Pitaya and Blue Majik make a beautiful and healthy drink and will provide your body with: antioxidants, B vitamins, omega 3's, magnesium,...

These are completely plant-based. Mind-blown? Wait until you try them. On my smoothie date with Katrina this week at Kramer's on Wabash,...

These are perfect anytime of the year, but especially now that it's warming up! No need to heat up the kitchen by cooking dinner. Reach...

This recipe is so simple and easy, and it will make your house smell amazing! You will need: fingerling potatoes rosemary pink himalayan...

Spring break is here!! Are you going anywhere special or having a staycation? Here are some questions I get from my clients when hey are...

Think chocolate chip cookies with chocolate syrup drizzled on top, but the healthier version to help keep you on track with your health...

I cringe when I hear people say they've drastically cut their calories, have cut out carbs, or have barely eaten to lose weight. Eating...