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LR Grace Lifestyle Summer Summit
The LR Grace Lifestyle Summer Summit in Chicago brought online clients together for another opportunity to meet each other and bring...

Laura Ridings
Aug 2, 20182 min read
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Buy a Mat, Plant a Tree
A short and sweet blog for ya today benefitting us and the planet! I'm excited to announce I'm a Jade Yoga Ambassador because I love what...

Laura Ridings
Mar 29, 20181 min read
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Top US Dermatologist Dr Dy Offers Expert Advice on Postpartum Hair Loss
If you've recently had a baby, you may be noticing your hair is thinning. This doesn't happen to every new mother, but it can be quite...

Laura Ridings
Nov 20, 20173 min read
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"Bouncing Back" Postpartum
A lot of ladies want to know how they can get their bodies to "bounce back" quickly postpartum. Many mothers have contacted me concerned...

Laura Ridings
Feb 29, 20163 min read
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New Online Training Software is Live
Popping in for a quick update that our new online training software is live! This app is an upgrade! A feature that had been requested...

Laura Ridings
Feb 181 min read
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Happy New Year + App Update
Hope you had a lovely holiday season with loved ones and Happy New Year! We're pivoting to a new software for 2025! My software developer...
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Jan 201 min read
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Top 10 Pieces for At-Home-Workouts
Whether you're just starting out in your fitness journey, or you've been crushing your workouts at home for lifetimes, let’s take a look...

Laura Ridings
Nov 6, 20192 min read
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2 Year Progress Q&A with Alyssa!
When Alyssa sent in her 2 year progress photos this morning, her transformation stopped me in my tracks. She travels so much for work,...

Laura Ridings
Nov 6, 20196 min read
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Top Picks for Your Baby Registry
Several of my friends are having babies and requested my top picks for a registry. I figured I’d write a blog to share with all of them,...

Laura Ridings
Mar 26, 20186 min read
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LR Grace Wellness Summit Recap
Saturday December 2 was the inaugural LR Grace Wellness Summit at Chill! #TeamLRGrace sees each other in the app every week, but we...

Laura Ridings
Dec 9, 20173 min read
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Jackfruit Endive Bites
It's been weeks since I could find jackfruit at the store! I spotted the Jackfruit and ran over to grab it at Whole Foods! I saw...

Laura Ridings
Jun 26, 20171 min read
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Quinoa Burgers
This is a meal you just want to dedicate all of your attention to, without distraction while enjoying. These are so good, you'll probably...

Laura Ridings
Jun 16, 20171 min read
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Unicorn Majik Drink
Pitaya and Blue Majik make a beautiful and healthy drink and will provide your body with: antioxidants, B vitamins, omega 3's, magnesium,...

Laura Ridings
May 22, 20172 min read
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Jackfruit Tacos
These are completely plant-based. Mind-blown? Wait until you try them. On my smoothie date with Katrina this week at Kramer's on Wabash,...

Laura Ridings
May 17, 20171 min read
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Raw Coconut Meat Tacos
These are perfect anytime of the year, but especially now that it's warming up! No need to heat up the kitchen by cooking dinner. Reach...

Laura Ridings
May 16, 20172 min read
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Rosemary Fingerling Potatoes
This recipe is so simple and easy, and it will make your house smell amazing! You will need: fingerling potatoes rosemary pink himalayan...

Laura Ridings
Apr 13, 20171 min read
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Working Out While Traveling
Spring break is here!! Are you going anywhere special or having a staycation? Here are some questions I get from my clients when hey are...

Laura Ridings
Mar 22, 20173 min read
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Cacao Cookies with Cacao Drizzle
Think chocolate chip cookies with chocolate syrup drizzled on top, but the healthier version to help keep you on track with your health...

Laura Ridings
Feb 27, 20173 min read
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Should I Be Eating Every 3 Hours?
I cringe when I hear people say they've drastically cut their calories, have cut out carbs, or have barely eaten to lose weight. Eating...

Laura Ridings
Feb 23, 20172 min read
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5 Tips to Keep Slaying Your Fitness Resolutions
It's that time of the year! Mid January. I purposely didn't blog on January 1st about resolutions because, well, everyone does and it can...

Laura Ridings
Jan 12, 20172 min read
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