Top 10 Pieces for At-Home-Workouts
Whether you're just starting out in your fitness journey, or you've been crushing your workouts at home for lifetimes, let’s take a look...
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Laura R Keller
- Nov 6, 2019
- 6 min
2 Year Progress Q&A with Alyssa!
When Alyssa sent in her 2 year progress photos this morning, her transformation stopped me in my tracks. She travels so much for work,...
Laura R Keller
- Aug 1, 2019
- 2 min
Romaine Wraps
You simply must share something’s that’s worth sharing. That’s how I feel about this recipe! If you haven't noticed, the way I write my...
Laura R Keller
- Oct 16, 2018
- 2 min
Minimalist Home Gym
Have you always wanted to have a home gym set up but just don't have the space? No need to order a bunch of equipment and clutter your...
Laura R Keller
- Aug 27, 2018
- 3 min
Coconut Lime Rice with Red Beans and Peaches
Get all of these ingredients on your list - you will want this recipe to be in your weekly lineup. This recipe is from Thug Kitchen, a...
Laura R Keller
- Aug 3, 2018
- 2 min
LR Grace Lifestyle Summer Summit
The LR Grace Lifestyle Summer Summit in Chicago brought online clients together for another opportunity to meet each other and bring...
Laura R Keller
- May 13, 2018
- 2 min
Mother's Day Cake Decorating!
Mia and I decorated a Mother's Day cake at Bunnie Cakes, the first vegan bakery in Miami opened by Mariana Cortez. You may know this...
Laura R Keller
- Mar 29, 2018
- 1 min
Buy a Mat, Plant a Tree
A short and sweet blog for ya today benefitting us and the planet! I'm excited to announce I'm a Jade Yoga Ambassador because I love what...
Laura R Keller
- Mar 26, 2018
- 6 min
Top Picks for Your Baby Registry
Several of my friends are having babies and requested my top picks for a registry. I figured I’d write a blog to share with all of them,...
Laura R Keller
- Dec 9, 2017
- 3 min
LR Grace Wellness Summit Recap
Saturday December 2 was the inaugural LR Grace Wellness Summit at Chill! #TeamLRGrace sees each other in the app every week, but we...
Laura R Keller
- Nov 20, 2017
- 3 min
Top US Dermatologist Dr Dy Offers Expert Advice on Postpartum Hair Loss
If you've recently had a baby, you may be noticing your hair is thinning. This doesn't happen to every new mother, but it can be quite...
Laura R Keller
- Jun 26, 2017
- 1 min
Jackfruit Endive Bites
It's been weeks since I could find jackfruit at the store! I spotted the Jackfruit and ran over to grab it at Whole Foods! I saw...
Laura R Keller
- Jun 16, 2017
- 1 min
Quinoa Burgers
This is a meal you just want to dedicate all of your attention to, without distraction while enjoying. These are so good, you'll probably...
Laura R Keller
- May 22, 2017
- 2 min
Unicorn Majik Drink
Pitaya and Blue Majik make a beautiful and healthy drink and will provide your body with: antioxidants, B vitamins, omega 3's, magnesium,...
Laura R Keller
- May 18, 2017
- 1 min
Jackfruit Tacos
These are completely plant-based. Mind-blown? Wait until you try them. On my smoothie date with Katrina this week at Kramer's on Wabash,...
Laura R Keller
- May 16, 2017
- 2 min
Raw Coconut Meat Tacos
These are perfect anytime of the year, but especially now that it's warming up! No need to heat up the kitchen by cooking dinner. Reach...
Laura R Keller
- Apr 13, 2017
- 1 min
Rosemary Fingerling Potatoes
This recipe is so simple and easy, and it will make your house smell amazing! You will need: fingerling potatoes rosemary pink himalayan...
Laura R Keller
- Mar 22, 2017
- 3 min
Working Out While Traveling
Spring break is here!! Are you going anywhere special or having a staycation? Here are some questions I get from my clients when hey are...
Laura R Keller
- Feb 27, 2017
- 3 min
Cacao Cookies with Cacao Drizzle
Think chocolate chip cookies with chocolate syrup drizzled on top, but the healthier version to help keep you on track with your health...
Laura R Keller
- Feb 23, 2017
- 2 min
Should I Be Eating Every 3 Hours?
I cringe when I hear people say they've drastically cut their calories, have cut out carbs, or have barely eaten to lose weight. Eating...
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