Laura R KellerNov 6, 20192 minTop 10 Pieces for At-Home-WorkoutsWhether you're just starting out in your fitness journey, or you've been crushing your workouts at home for lifetimes, let’s take a look...
Laura R KellerNov 6, 20196 min2 Year Progress Q&A with Alyssa!When Alyssa sent in her 2 year progress photos this morning, her transformation stopped me in my tracks. She travels so much for work,...
Laura R KellerAug 1, 20192 minRomaine WrapsYou simply must share something’s that’s worth sharing. That’s how I feel about this recipe! If you haven't noticed, the way I write my...
Laura R KellerOct 16, 20182 minMinimalist Home GymHave you always wanted to have a home gym set up but just don't have the space? No need to order a bunch of equipment and clutter your...
Laura R KellerAug 27, 20183 minCoconut Lime Rice with Red Beans and PeachesGet all of these ingredients on your list - you will want this recipe to be in your weekly lineup. This recipe is from Thug Kitchen, a...
Laura R KellerAug 3, 20182 minLR Grace Lifestyle Summer SummitThe LR Grace Lifestyle Summer Summit in Chicago brought online clients together for another opportunity to meet each other and bring...
Laura R KellerMay 13, 20182 minMother's Day Cake Decorating!Mia and I decorated a Mother's Day cake at Bunnie Cakes, the first vegan bakery in Miami opened by Mariana Cortez. You may know this...
Laura R KellerMar 29, 20181 minBuy a Mat, Plant a TreeA short and sweet blog for ya today benefitting us and the planet! I'm excited to announce I'm a Jade Yoga Ambassador because I love what...
Laura R KellerMar 26, 20186 minTop Picks for Your Baby RegistrySeveral of my friends are having babies and requested my top picks for a registry. I figured I’d write a blog to share with all of them,...
Laura R KellerDec 9, 20173 minLR Grace Wellness Summit RecapSaturday December 2 was the inaugural LR Grace Wellness Summit at Chill! #TeamLRGrace sees each other in the app every week, but we...
Laura R KellerNov 20, 20173 minTop US Dermatologist Dr Dy Offers Expert Advice on Postpartum Hair LossIf you've recently had a baby, you may be noticing your hair is thinning. This doesn't happen to every new mother, but it can be quite...
Laura R KellerJun 26, 20171 minJackfruit Endive BitesIt's been weeks since I could find jackfruit at the store! I spotted the Jackfruit and ran over to grab it at Whole Foods! I saw...
Laura R KellerJun 16, 20171 minQuinoa BurgersThis is a meal you just want to dedicate all of your attention to, without distraction while enjoying. These are so good, you'll probably...
Laura R KellerMay 22, 20172 minUnicorn Majik DrinkPitaya and Blue Majik make a beautiful and healthy drink and will provide your body with: antioxidants, B vitamins, omega 3's, magnesium,...
Laura R KellerMay 18, 20171 minJackfruit TacosThese are completely plant-based. Mind-blown? Wait until you try them. On my smoothie date with Katrina this week at Kramer's on Wabash,...
Laura R KellerMay 16, 20172 minRaw Coconut Meat TacosThese are perfect anytime of the year, but especially now that it's warming up! No need to heat up the kitchen by cooking dinner. Reach...
Laura R KellerApr 13, 20171 minRosemary Fingerling PotatoesThis recipe is so simple and easy, and it will make your house smell amazing! You will need: fingerling potatoes rosemary pink himalayan...
Laura R KellerMar 22, 20173 minWorking Out While TravelingSpring break is here!! Are you going anywhere special or having a staycation? Here are some questions I get from my clients when hey are...
Laura R KellerFeb 27, 20173 minCacao Cookies with Cacao DrizzleThink chocolate chip cookies with chocolate syrup drizzled on top, but the healthier version to help keep you on track with your health...
Laura R KellerFeb 23, 20172 minShould I Be Eating Every 3 Hours?I cringe when I hear people say they've drastically cut their calories, have cut out carbs, or have barely eaten to lose weight. Eating...