Every single workout in the LR Grace app is completely customized for each individual client. Not everyone has access to the same equipment, nor are their health and wellness goals the same. Workouts are written for clients' specific body types, their age, and what they want to target for safe and efficient results.
Being held accountable is a huge part of succeeding in a health and wellness journey. Log ins and check-ins in the app keep clients accountable.
The LR Grace Lifestyle app provides instructional videos and written notes on perfecting form to maximize time and avoid injuries.
When we have the freedom to workout whenever we want, wherever we want, the excuses cease to exist. Whether traveling, at home, or at a gym, workouts are provided for wherever you are with whatever equipment you have access to.
#teamlrgrace is a support system to cheer each other on. Clients can "like" and comment on each other's workouts in the app. The boost of energy, motivation and confidence is something we all need in our wellness journeys. The social media aspect is a powerful tool in leading to clients' success.
Not a quick fix, just consistency, balance and wellness!
Alex learned the importance of weight lifting, consistency, a balanced diet, plants, yoga, mind/body connection and loves sharing her journey!
Pre-baby, 40.5 weeks pregnant, 4 months postpartum. She loves her postpartum body more than her pre baby!
This bride and mama worked out with her little man next to her at home! She got in the best shape for her big day via the LR Grace app.
5 months postpartum Her second transformation with #teamlrgrace!
She wanted to tone up her arms and back before her wedding - she crushed her goals!
Under 4 months of online training via the LR Grace app!
Bride-to-be. Her schedule is crazy, she works nights, and doesn't always get her workouts in, but she jumps back in the app when she can and has never quit! She is so inspiring at balancing life while getting stronger and healthier!
Bride-to-be. 3 months progress!
Crazy strong legs and glutes after one year! Although we dealt with a non-training-related injury for 7+ months limiting upper body, absolutely amazing progress!
So much travel in her daily work weeks but so much discipline!
Bride-to-be. One month of training_ _I feel amazing, thank you so much for everything. My only regret is to have not started training with you sooner
We adjusted her nutrition in addition to 3x in the LR Grace app. She had been training for nearly 3 years online with me. She was so happy with the look for her bachelorette party!