CUSTOMIZATION

Every single workout in the LR Grace app is completely customized for each individual client. Not everyone has access to the same equipment, nor are their health and wellness goals the same. Workouts are written for clients'  specific body types, their age, and what they want to target for safe and efficient results.

ACCOUNTABILITY

Being held accountable is a huge part of succeeding in a health and wellness journey. Log ins and check-ins in the app keep clients accountable.

EDUCATION

The LR Grace Lifestyle app provides instructional videos and written notes on perfecting form to maximize time and avoid injuries. 

CONVENIENCE

When we have the freedom to workout whenever we want, wherever we want, the excuses cease to exist. Whether traveling, at home, or at a gym, workouts are provided for wherever you are with whatever equipment you have access to. 

MOTIVATION

#teamlrgrace is a support system to cheer each other on. Clients can "like" and comment on each other's workouts in the app. The boost of energy, motivation and confidence is something we all need in our wellness journeys. The social media aspect is a powerful tool in leading to clients' success. 

2 year journey of consistency!
2 year journey of consistency!

Not a quick fix, just consistency, balance and wellness!

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Fitness Journey
Fitness Journey

Alex learned the importance of weight lifting, consistency, a balanced diet, plants, yoga, mind/body connection and loves sharing her journey!

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Pre baby to postpartum!
Pre baby to postpartum!

Pre-baby, 40.5 weeks pregnant, 4 months postpartum. She loves her postpartum body more than her pre baby!

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2 to 10 months postpartum!
2 to 10 months postpartum!

This bride and mama worked out with her little man next to her at home! She got in the best shape for her big day via the LR Grace app.

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11 weeks progress
11 weeks progress

5 months postpartum Her second transformation with #teamlrgrace!

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6 weeks progress!
6 weeks progress!
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4 months of online training!
4 months of online training!

She wanted to tone up her arms and back before her wedding - she crushed her goals!

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Inspiring grandma goals!
Inspiring grandma goals!

Under 4 months of online training via the LR Grace app!

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8/16-6/17
8/16-6/17

Bride-to-be. Her schedule is crazy, she works nights, and doesn't always get her workouts in, but she jumps back in the app when she can and has never quit! She is so inspiring at balancing life while getting stronger and healthier!

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I've never been able to get the results I've wanted like this before. I'm in love with your program
I've never been able to get the results I've wanted like this before. I'm in love with your program

Bride-to-be. 3 months progress!

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3 months progress
3 months progress
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One year progress
One year progress

Crazy strong legs and glutes after one year! Although we dealt with a non-training-related injury for 7+ months limiting upper body, absolutely amazing progress!

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7 to 9 months postpartum
7 to 9 months postpartum
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Inspiring 2 year journey!
Inspiring 2 year journey!

So much travel in her daily work weeks but so much discipline!

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One month of progress!
One month of progress!

Bride-to-be. One month of training_ _I feel amazing, thank you so much for everything. My only regret is to have not started training with you sooner

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•February 16 ➡️ December 16 Online Training• She says, _Thank YOU!!! Your workouts and dedication ha
•February 16 ➡️ December 16 Online Training• She says, _Thank YOU!!! Your workouts and dedication ha
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6 months progress
6 months progress
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3 week transformation!
3 week transformation!

We adjusted her nutrition in addition to 3x in the LR Grace app. She had been training for nearly 3 years online with me. She was so happy with the look for her bachelorette party!

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RESULTS

Bodies come in all different shapes and sizes, We check-in with photos to track progress each month. See what my clients are saying under the Testimonial tab and check out some transformation photos above. 

Can't wait to start you on your own wellness journey!