Every single workout in the LR Grace app is completely customized for each individual client. Not everyone has access to the same equipment, nor are their health and wellness goals the same. Workouts are written for clients' specific body types, their age, and what they want to target for safe and efficient results.
Being held accountable is a huge part of succeeding in a health and wellness journey. Log ins and check-ins in the app keep clients accountable.
The LR Grace Lifestyle app provides instructional videos and written notes on perfecting form to maximize time and avoid injuries.
When we have the freedom to workout whenever we want, wherever we want, the excuses cease to exist. Whether traveling, at home, or at a gym, workouts are provided for wherever you are with whatever equipment you have access to.
#teamlrgrace is a support system to cheer each other on. Clients can "like" and comment on each other's workouts in the app. The boost of energy, motivation and confidence is something we all need in our wellness journeys. The social media aspect is a powerful tool in leading to clients' success.