Spring break is here!! Are you going anywhere special or having a staycation? Here are some questions I get from my clients when hey are...

It's that time of the year! Mid January. I purposely didn't blog on January 1st about resolutions because, well, everyone does and it can...

Hello November! Time to start gearing up for Thanksgiving already! Are you hosting this year? I am so excited to host! I'm going to be...

A lot of ladies want to know how they can get their bodies to "bounce back" quickly postpartum. Many mothers have contacted me concerned...