You will need:


Green beans

Raw almonds

Dried cranberries

1 tsp coconut oil

Sprinkle of ground pepper and kosher salt

Saute pan

Pan to steam green beans


Wash your green beans. Grind some pepper and a sprinkle of salt while steaming, and steam (covered) for 5 minutes until they are bright green, they have softened a bit, and are still a bit firm.

Fill a ziploc with the raw almonds. Find either a hammer or something you can pound the almonds with to smash them up. Chop your dried cranberries. After the beans are steamed, add the coconut oil to the saute pan. Once the coconut oil has melted, add all ingredients to the pan and lightly brown. Should take 5-7 minutes in the saute pan.